A yellow balloon with a happy face on it.

Be Happier ~ Releasing Expectations

Would you like to feel instantly happier and more at peace?   Being happier starts with one simple shift: releasing expectations created solely in our minds.      My Story   Decades ago, a young couple in the church which…

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Slow and Steady Really Does Win the Race

Is there some goal you want to reach, but success seems to stay just out of reach?   Remember the tortoise? Slow and steady really does win the race.   Note: This post contains affiliate links, which means, at no…

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Four-Leaf Clover laying on a wooden bridge

Be Mindful What You Seek

Do you tend to notice the positives or the negatives in life?   Be mindful of what you seek. I’m convinced that much of the time, what you look for is exactly what shows up.   My Story   A…

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Joy spelled out on blocks

The Power of Small Joys

What can you do to make a hard day, or even a hard season of life, a little bit lighter?   When a day, or a season, feels heavy, the power of small joys makes them feel lighter and more…

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Road Closed Sign

Navigating the Roadblocks of Life

How Do You Navigate the Roadblocks of Life? Observing the way you navigate real roadblocks offers meaningful insight into managing the inevitable roadblocks that occur in life. My Story In last week’s newsletter, I shared that recently, on the only…

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Get Your Inbox Under Control

Does managing the vast number of emails you receive feel overwhelming?   With just a few best practices, it’s possible to get, and keep, your inbox under control.   My Story   Like almost everyone else, on a daily basis,…

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A Gratitude Journal written in a notebook

A New Year Rooted in Gratitude

Would you like to practice being intentionally grateful?   Start keeping a gratitude journal.  The benefits of “counting your blessings” is well documented, and the best way to practice being intentionally grateful is by keeping a gratitude journal.     Note: …

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A book laying on a bed

Grab a Book and Go to Sleep!

Would you like to fall asleep faster and enjoy a better quality of sleep?   Grab a book! Reading in bed is my go-to for falling asleep faster, sleeping longer, and enjoying an overall decent night’s sleep.    Note:  This…

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